Guided Breathing
A pause at your own pace
Choose how long you want to breathe calmly.
Choose the rhythm
DIVILLI's classic rhythm: breathe in, hold, breathe out nice and slow, then a short pause.
About this game
Breathing more slowly, in a guided way — breathe in, hold, breathe out very slowly — activates the part of the nervous system responsible for slowing the body down. It's simple, free, and works within a few minutes.
Choose the duration (short, medium or long) and the pattern (Calm, Box or Deep) that makes the most sense for you; the circle on screen visually guides each step, with no rush.
FAQ
Does guided breathing replace anxiety treatment?
No. It's a simple tool to calm the body within minutes, but it doesn't replace professional care when anxiety is frequent or intense.
Which breathing pattern should I start with?
Calm is a good starting point. Box and Deep are good variations to try afterwards, as you get used to it.